Finally, FlatbellyLA has come to the blogosphere!!!! Welcome to the brand new social media tool that’s helping FlatbellyLA spread its brand new routines and lifestyle to the millions and millions of our fans around the world! Well at least our dreams are big right? Visit often for new super metabolic power workouts that use our exclusive BMT techniques. We will also post some cool rehab exercises for many common ailments like shin splints and lower back pain. Remember to check our Facebook page for cool pics and krav maga videos as well as full contact sparring and jiu jitsu videos. Check @flatbellyla on twitter for daily tips and news, views and gossip. And remember – our site is made to view on your phone too – so stay connected, wherever you are!
- Tip #1.
Nobody ever died from too much sweat. In simpler terms, just move. A lot. The body craves movement and by following a BMT circuit routine it will be the perfect start to shedding our “office worker posture” and regain our confidence to try new things like a bike ride or a hike thru a new trail.
Check back for Tip #2 very soon!!